Welcome, fellow seekers of inner peace and positivity! In the fast-paced world we live in today, it's easy to get caught up in the...

At the heart of every community lies a spirit of unity and support, and there is no better way to embody that spirit than through La...

Hey everyone! Happy Mindful Monday! 🌿 As we kick off another week, let’s dive into how emotional intelligence can enhance our...

In the journey of personal growth, few tools are as powerful and transformative as Emotional Intelligence (EQ). As the founder of Make Me...

Watch your thoughts, They become your words; Watch your words, They become your deeds; Watch your deeds, They become your habits; Watch...

I can't believe I haven't checked in here since BEFORE the pandemic and life got all turned upside down. I have gone through so many...

Today, in the fitness world, we sometimes refer to Fridays as #FlexFriday. Well, today, instead of physical muscles, I decided to take...

I woke this morning at 0500 to teach. You see, I am also an English teacher for children overseas. But, my first love, is YOU! Fitness....