Embrace Mindful Living Through Daily Affirmations
Welcome, fellow seekers of inner peace and positivity! In the fast-paced world we live in today, it's easy to get caught up in the...
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Coach Alysha
Sep 22 min read
La Petite Fête en Pink -- A Day of Hope, Remembrance, and Community
At the heart of every community lies a spirit of unity and support, and there is no better way to embody that spirit than through La...
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Coach Alysha
May 62 min read
Happy Mindful Monday!
Hey everyone! Happy Mindful Monday! 🌿 As we kick off another week, let’s dive into how emotional intelligence can enhance our...
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Coach Alysha
Jan 22 min read
Unlocking the Power Within: The Transformative Benefits of Developing Emotional Intelligence (EQ)
In the journey of personal growth, few tools are as powerful and transformative as Emotional Intelligence (EQ). As the founder of Make Me...
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Coach Alysha
Jan 2, 20233 min read
2022 had HANDS! 👊🏾
Watch your thoughts, They become your words; Watch your words, They become your deeds; Watch your deeds, They become your habits; Watch...
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Coach Alysha
Sep 18, 20223 min read
It's Been A Long Time
I can't believe I haven't checked in here since BEFORE the pandemic and life got all turned upside down. I have gone through so many...
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Coach Alysha
Mar 22, 20192 min read
Flexing my MIND on this GOOD Friday!
Today, in the fitness world, we sometimes refer to Fridays as #FlexFriday. Well, today, instead of physical muscles, I decided to take...
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Coach Alysha
Mar 11, 20191 min read
So what will I do with today?
I woke this morning at 0500 to teach. You see, I am also an English teacher for children overseas. But, my first love, is YOU! Fitness....
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