There is a difference between being capable of doing something and being responsible for doing it. That difference took me a long time to understand. When you are competent, resourceful, dependable, emotionally aware, or simply accustomed to figuring things out, people begin to recognize your capacity. They know you can handle it. They know you will probably find a way. They know that if something falls apart, you are often the person capable of putting the pieces back togeth

There are certifications we earn to add letters to our name. And then there are certifications that give language, structure, and deeper responsibility to work we have already been called to do. On October 1, 2025, I officially became a Certified Trauma-Informed Coach through The Centre for Healing after successfully completing its Trauma-Informed Certificate for Coaches. I am proud of this accomplishment. But more than that, I understand the weight of it. This certification

When I created Make Me Better back in 2014, it wasn’t about starting a business—it was about saving my life. I was navigating deep...

Welcome, fellow seekers of inner peace and positivity! In the fast-paced world we live in today, it's easy to get caught up in the...

At the heart of every community lies a spirit of unity and support, and there is no better way to embody that spirit than through La...

Hey everyone! Happy Mindful Monday! 🌿 As we kick off another week, let’s dive into how emotional intelligence can enhance our...

In the journey of personal growth, few tools are as powerful and transformative as Emotional Intelligence (EQ). As the founder of Make Me...

Watch your thoughts, They become your words; Watch your words, They become your deeds; Watch your deeds, They become your habits; Watch...

I can't believe I haven't checked in here since BEFORE the pandemic and life got all turned upside down. I have gone through so many...

Today, in the fitness world, we sometimes refer to Fridays as #FlexFriday. Well, today, instead of physical muscles, I decided to take...

I woke this morning at 0500 to teach. You see, I am also an English teacher for children overseas. But, my first love, is YOU! Fitness....