Coach AlyshaJan 22 minUnlocking the Power Within: The Transformative Benefits of Developing Emotional Intelligence (EQ)In the journey of personal growth, few tools are as powerful and transformative as Emotional Intelligence (EQ). As the founder of Make Me...
Coach AlyshaJan 2, 20233 min2022 had HANDS! 👊🏾Watch your thoughts, They become your words; Watch your words, They become your deeds; Watch your deeds, They become your habits; Watch...
Coach AlyshaSep 18, 20223 minIt's Been A Long TimeI can't believe I haven't checked in here since BEFORE the pandemic and life got all turned upside down. I have gone through so many...
Coach AlyshaMar 22, 20192 minFlexing my MIND on this GOOD Friday! Today, in the fitness world, we sometimes refer to Fridays as #FlexFriday. Well, today, instead of physical muscles, I decided to take...