Coach AlyshaJan 23 min2022 had HANDS! 👊🏾Watch your thoughts, They become your words; Watch your words, They become your deeds; Watch your deeds, They become your habits; Watch...
Coach AlyshaSep 18, 20223 minIt's Been A Long TimeI can't believe I haven't checked in here since BEFORE the pandemic and life got all turned upside down. I have gone through so many...
Coach AlyshaMar 22, 20192 minFlexing my MIND on this GOOD Friday! Today, in the fitness world, we sometimes refer to Fridays as #FlexFriday. Well, today, instead of physical muscles, I decided to take...
Coach AlyshaMar 11, 20191 minSo what will I do with today? I woke this morning at 0500 to teach. You see, I am also an English teacher for children overseas. But, my first love, is YOU! Fitness....